Wonderful vegetables for voluminous and healthy hair

Veggies can be regarded as our best buddies in case of maintaining our health and quite naturally, they are ideal for delivering strong and enhanced hair. Dark green vegetables are nevertheless essential for healthy and lustrous hair as they contain high amount of water, valuable nutrients and phytochemicals. These all are required for getting the desired hair. Besides, Vitamin A and antioxidants perform a major role in strengthening the hair root while providing healthy scalp at the similar time. However, there are several other vegetables that may play a crucial role in producing gorgeous hair by combating all the negative aspects.

However, if your head gets completely bald and you are in search of faster result, then, Hair Transplant would be the ideal option. But, if there’s a need of availing some natural remedies, the foods on your diet chart can be chosen without any doubt.

Worthy vegetables for your worthy hair:

  1. Carrots:

Carrots can be considered advantageous one as it not only promotes hair growth but also prevent falling of hair by strengthening the hair roots. After all, carrots are rich in Vitamin B7, which is regarded as the healthy tonic for hair.

  1. Sweet potatoes:

These are enriched with beta carotene, which is needed for producing Vitamin A. However, beta carotene works wonderfully on both hair and scalp.

  1. Spinach:

Spinach is a great origin of zinc and iron. In addition, other essential vitamins and minerals are also there. Edible fibre contained by spinach is also optimal for human health. All these are beneficial or needful for hair growth.

  1. Dandelion:

Dandelion is the powerhouse of nutrition as it is enriched with Vitamin A, C, E and B-Complex. Besides, iron, magnesium, calcium, biotin, phosphorus are there. These can play vital function in keeping the scalp and hair follicle quite healthy and maintaining hair growth properly.

  1. Sea vegetables:

Seaweeds or sea vegetables, in spite of being stinky, provides high advantages to the hair as these foods are the great source of iodine. Iodine Dysfunction may be responsible for thinner hair and that’s why, these foods might be the best option in dealing with that issue.

  1. Cucumber:

Cucumber contains Vitamin A and C along with Silica. All these are quintessential for preventing hair from getting damaged, split ends. Thus, the hair texture gets improved and growth of hair is speeded up.

  1. Green chili:

Green chili is a storehouse of Vitamin A and E and hence, this is optimum for fostering hair growth by promoting a healthy scalp and hair follicles. The damaged cells of the scalp can be repaired well with the goodness associated with this vegetable.

Well, there can be enlisted more other vegetables such as onions, papayas, tomatoes, curry leaves, french beans, beetroot, garlic, etc. Putting these veggies on your regular diet regime can proffer outcome just like that of Hair Transplant. Aren’t they worthwhile enough?

However, if there is a necessity of undergoing a hair transplantation surgery, the best option can be none other than Dr. Paul’s Multispeciality Clinic, which has come upon with an incredible offer where you are given a scope to acquire 5000 hair grafts at Rs. 50000/- only. You can be capable of getting access to the greatest quality treatment from the highly qualified and experienced surgeons with the assistance of advanced technology.

Douglas Carl
the authorDouglas Carl