Quitting smoking by going cold turkey requires a lot of willpower and self-control, and many people fail using this method as nicotine is so addictive. However, there are plenty of aids you can use to help make it a much more manageable task, and you will want to consider trying nicotine replacement therapy (NRT) to help you. There are many different NRTs you can use to help you quit smoking, and below are some of the most common ones you can consider trying to make stopping smoking much easier.
Nicotine Sprays
You can use a couple of nicotine sprays to help you manage your cravings for a cigarette. There are two different types of nicotine sprays you can use, which are as follows:
Oral Nicotine Spray: With this type of nicotine spray, you spray the liquid into the back of your mouth, and the capillaries in your mouth will absorb the nicotine in the spray and help you manage your cravings.
Nasal Nicotine Spray: You can also use a nasal nicotine spray which works similarly to the oral spray, but you administer this in your nose, and it is just as effective.
Nicotine Patches
You can also consider using nicotine patches to help you quit smoking, which is discreet and easy to use as you can place them on any part of your skin. The nicotine patches are available in varying strengths of nicotine, and they help to keep a constant level of nicotine in your system, which keeps away the cravings of wanting to smoke a cigarette. You only need to wear one patch a day, and if you struggle to control your urges, you can top up your nicotine levels by using nicotine gum.
Vaping
One of the most popular NRTs that millions of people use worldwide is vaping devices, and you can use many different types of devices. You will need to research the various options and choose the best vaping device and best e-liquid for your tastes. Whenever you feel an urge to smoke coming on, you can take a couple of puffs on your vaping device, and your cravings will soon go away. Everything you need is available from specialist vaping stores, online retailers, supermarkets, and newsagents.
Nicotine Gum
You can also use nicotine gum to help you quit smoking cigarettes and control your urges to smoke. Many people use these when using other NRTs, as the nicotine gum can help take the edge off their cravings when they feel like they are struggling to cope. You can get the nicotine gum in various flavours and different nicotine strengths, and it is available from supermarkets, health food stores, newsagents, and online retailers.
Dissolvable Nicotine Strips
You can also use dissolvable nicotine strips to help control your cravings to smoke, and these are simple to use. When you feel the urge to smoke getting stronger, take a nicotine strip and put it on your tongue. Push the nicotine strip to the roof of your mouth, keeping it there until it dissolves, and your craving to smoke will soon go away.
